Set the tone for a new year of mindful, productive, and satisfying singing!

This two-hour workshop will explore:

• The mental and emotional skills that support singing and how to cultivate them through mindfulness and meditation.

• How to establish a supportive and sustainable meditation practice.

• Goal-setting and motivation.

• Structuring efficient, productive, and fun (really!) vocal practice sessions.

• How to tailor vocal exercises to optimize your unique development.

Please dress comfortably and bring writing materials. Chairs will be provided.

$30/workshop or $100 for the series (includes Embodied Singer Toolkit - required for February Myofascial workshop). Early bird pricing until 12/15

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Danspace - 473 Hudson Ave, Oakland (2 blocks from Rockridge BART, ample street parking)